Below are the 3 most recent journal entries recorded in brandonfigue123's InsaneJournal:

Saturday, February 4th, 2012
5:25 pm	The Key to Understanding How to Jump Higher and Areas You Need to Work on to Boost Your Vertical It is important to realize that extra weight should be lost and lean muscles should be built for proper training. There should be a balance between the protein intake and total calorie content because people sometimes exceed the normal amount of calories needed from food which is 2000 and still do not get the right nutrients. That is why we should keep a check on our protein and calorie ratio. Energy drinks and energy bars: Now days there are lots of energy bars and drinks available everywhere making various promises about giving you the power to perform better. According to experts they all work but we should take them in the right time. For example such energy drinks or energy bars should be taken after 2 or 3 hours of working out. Fruits and vegetables also help in giving instant strength and different minerals and vitamins needed by the body. Fat: People should eat food rich in fat. They help in improving body strength and quickening the reflexes. Fats like omega 3 is found in fish, egg, nuts etc help in repairing our body cells so that we can perform better. Fats which are included in fired foods containing oil or butter should be avoided because they can harm the way your performance and can also result in weight gain. Carbohydrates: Carbohydrates are avoided in some diets - but for athletes they are really important. Eat carbohydrates in form of whole grains because they can be easily burnt and transformed to give energy for the body to use. Supplements use and who should take them: People who have a balanced diet with the right proportions and serving of food do not require supplements. But people whose diet does not consist of fats like vegetarians need these supplements to make up for the ones that are absent while other supplements help in making people perform better. For example carnitine produces ATP (adenosine triphosphate) which is offered to people facing fatigue or given to athletes that do activities which require short burst of energy like basketball, sprinting, weight lifting etc. Nitric oxide supplements are also very important because nitric oxide increases the blood flow due to which nutrients are sent to the muscles at faster rate. Other supplements include glutamine, fats, amino acids etc. We need to understand that these supplements should only be taken by athletes who have done advanced training in vertical high jumps and their body is used to such strenuous work out and has adapted accordingly. People, who just do training once a week or do exercise but do not take part in difficult training like college students or new athletes, do not need these supplements. We need to understand that although these supplements provide us with a boost of energy its better to gain nutrients through proper and natural diet. As having too much intake of such supplements can cause harm to the body. Learning how to jump higher in basketball can also help you score more shots. It can also make you block your opponents ball and make more rebounds. Jumping higher makes it possible to dunk the ball whenever you want. Jumping higher is made possible by working out you calf muscles. Strong calf muscles can lift you off the ground. How to Jump Higher, How to Jump Higher: Training Under Vertical Jump Program, how to jump higher (Comment on this)
5:08 pm	how to jump higher How to Jump Higher, increase vertical jump, How to Jump HigherProbably the two best words used to explain the biggest benefit of doing plyometrics exercises has to be explosive power! By constantly performing specific exercises an athlete can also increase his or her ability to throw farther, run faster and strike harder. What Kind of Exercises Should Athletes Perform? There are several plyometric exercises athletes can perform to increase their muscle strength and improve quickness. Exercises that involve quick and constant contraction of the leg muscles are great for plyometric training. Jumping on a trampoline, squat jumps and power skipping. Jumping from a lower platform to a higher one is a perfect workout. With any workout, one should take proper precautions to work out safely and not over train. Plyometrics training can cause injury. It's best to slowing increase the intensity over time. Give your body a chance to get stronger and to get used to the quick intense movements. If you have knee problems you should be very careful performing any plyometric exercise routine. Benefits The benefits include increased muscle endurance, better performance, a revved up metabolism which translates to a calorie burning furnace! If you've watched the way basketball players are able to start and stop motion constantly, and then quickly move in the opposite direction. Their quickness is due to plyometric training. If performed properly and consistently, you will see a dramatic increase in your vertical jumps, striking ability and overall performance in whatever sport you participate. The results of a really good plyometrics workout can be seen in the performance of some of your favorite athletes. Like anything else, it takes time and commitment to see results. But if you're ready to hit harder and jumper higher, plyometrics is the workout you've been looking for. The workouts are intense but the rewards speak for themselves. How to jump higher than ever before is a vertical movement which can be learned, polished and turned into an athletic ability. Leaping activities are not an exclusive dominion of basketball alone. Vertical jump is also practiced in some other sports such as football where team members have to undergo a rigorous vertical jump training just to make a goal. This explains why the goalie can fly and dive in order to intercept the ball and the sight is truly awesome! When it comes to football, the best tips to jump higher is rolled into a single word and written as EXERCISE which is heavily loaded! It comes in many variations, each with a specific purpose, to help football players stay in perfect shape. Jumping rope This exercise is the easiest and the most essential form vertical activity to improve vertical jumps. Leg strengthening exercise Football players are required to build power legs to help them in rendering explosive vertical jumps. It is very common to see them practice with the padded suits on and on wet grounds with spiked shoes. Running on a wide, rain-soaked muddy field in padded uniform is already a tremendous action, but that is part of the vertical training program. It is really hard to imagine the factors adding more strain on the exercise? That is why cramps are not unusual at this point yet they have to bear it as part of the leg strengthening exercise. How to Jump Higher in Basketball - 2 Tips That REALLY Work, vertical jump training, How to Jump Higher in Basketball - 2 Tips That REALLY Work (Comment on this)
5:03 pm	How to Jump Higher in Football how to jump higher Exercise for the quadriceps The leg extension exercise is an isolation movement that focuses on the quadriceps. The quadriceps or quadriceps femoris which is derived from Latin literally means four-headed femur muscle refer to the large group of four dominant muscles on the front side of the thigh. Some of the other quadriceps endurance exercises include leg press, squatting, as well as calf strengthening exercises. Hamstring Training Exercises The hamstrings training exercises are especially designed physical fitness activities for the lower parts of the body which is highly characterized by the curling of the knees. Working out Using Weights Pulling up weights is another important part of the vertical explosion program for football players. Weights here are just for the purpose of twitching the muscle fibers and not for becoming weight lifters. Thus, the trainees use weights according to their capacity but not to overdo this in order to prevent tearing of the muscles. The classic example is the Romanian dead lift or RDL which is considered as a formula for training the hamstring to strengthen muscle strength. for the most part... jumping ability is determined by you and your work ethic. If you are willing to put forth the work, you can jump higher. Nobody starts out with a Lebron James vertical leap. It comes over time. How? Simple--practice it. Every time you go to the basketball court, make it a concerted effort to leap as high as you can. Practice jumping high when you shoot, when you go in for a layup, and when you go up for a rebound. The more you jump, the better you get at it--just like anything else in life. So why don't more athletes do these leg workouts to jump higher? The main reason is that they think they just can't jump--it's not 'in their genes'. So they don't even try. On the other hand, the athletes who are slightly more naturally athletic instinctively work on their jumping ability more. As a result, they tend to jump higher and higher... whereas the 'less athletic' players never develop their skills. Being the Christian that I am, I have to bring in a Biblical example here--it fits so perfectly. This is EXACTLY what Jesus was talking about in the parable of the talents. He says in Matthew 25:14-30 that to him who has, more will be given. However, to him who does not have, even what he has will be taken away. That's why those who have slightly more jumping ability keep increasing and increasing it. On the other hand, those who have limited athletic ability don't jump, and what little they had in the 1st place disappears. In other words--jump! Is that it? No--your diet also plays a critical role in your jumping ability. I'm constantly amazed at how many athletes think they can get away with eating pure crap all the time, and yet still jump higher. Doesn't work that way. What foods should you eat? Quite simply, LOTS of fruits and vegetables. I'm a raw food guy. I'm not big on any foods that are cooked, simply because they don't contain enzymes. (Comment on this)